Hurricanes News · November 9th to December 4th Winter Season Conditioning

Winter Semester Seasonal Voluntary Strength and Conditioning Workouts


  • Winter Sports
  • Dates: November 9, 2020 to December 4, 2020
  • Sport specific strength and conditioning may take place.
  • No sport specific equipment or implements may be used. This is not practice.
  • All athletes should email the coaches so that they can be assigned to a group that they will condition with each session.
  • Athletes are not permitted to just show up at workouts. They must be assigned a group by the coach prior to the start of the conditioning season.


Girls Basketball Conditioning

Monday, Tuesday, and Thursday from 4:30pm – 6pm.

Conditioning will start on November 9th.

Please contact Coach Shoup for additional information at


Boys Basketball Conditioning

Monday, Wednesday, and Thursday from 4:30pm-6pm

Conditioning will start on November 9th.

Please contact Coach Jenifer for additional information at


Indoor Track Conditioning

Monday, Tuesday, Wednesday, Thursday from 4pm – 5:30pm.

Conditioning will start on November 9th.

Please contact Coach Harrington for additional information at


Wrestling Conditioning

Tuesday, Wednesday, and Thursday from 6pm -7:30pm.

Conditioning will start on November 10th.

Please contact Coach Fowler for additional information at


Swimming Conditioning

Monday, Wednesday, Thursday  from 3:45pm – 4:45pm.

Conditioning will start on November 9th.

Please contact Coach Biehn for additional information at


Cheer Conditioning

Tuesday, Wednesday, Thursday from 4pm-5:30pm.

Conditioning will start on November 10th.

Please contact Coach Bowen for additional information at


Dance Conditioning

Wednesday and Thursday from 6:30am until 7:30am, Friday from 4pm until 5:30pm.  Conditioning will start on November 11th.

Please contact Coach Rogers for additional information at


Open Weight Room Days and Hours

Monday, Tuesday, Thursday from 6:30am – 7:45am.

Starting on November 9th

Please contact Coach Friel for additional information at


General Guidelines

  • All activities will be voluntary for both students and coaches.
  • Strength and conditioning will be open to all high school students with an interest in the sport.
  • Participation/non-participation in these activities will not factor into spring semester team selection.
  • All activities must be held outside until further notice except for the weight room.
  • All activities must be held on school campus.
  • Activities will be limited to 90 minutes per day.
  • Activities may be held Monday through Friday during non-school hours.
  • Coaches are expected to hold sessions a minimum of 3 days each week.

  Health Related Guidelines


  • Pre-Participation Physicals: All students participating must have a current physical on file with the school.  Physicals are good for 14 months
  • Covid-19 Acknowledgement Form: All students participating must have a signed acknowledgement form on file with the school.
  • Daily Health Screening: All students participating in strength and conditioning must have a daily health screening prior to beginning workouts. If a student is found to have falsified answers during the screening process, they will not be allowed to continue during the fall semester and the school may choose to not allow them to participate in the spring semester.
  • Certified Athletic Trainers (Pivot Physical Therapy) will be on site. Total time for the week will not exceed 20 hrs per week.
  • CCPS Weather Procedures will be monitored and enforced.
  • All participants, including coaches, must maintain a distance of 6 feet from one another. If at any time it is not possible to maintain 6 feet of distancing among participants, face coverings must be worn.
  • Team huddles, handshakes, fist bumps, spitting, chewing of sunflower seeds, and other activities that promote transmission of illness will not be permitted.


Athletes are now REQUIRED to SUBMIT ALL participation forms online using:

*On the website click Athletic Team Registration to register for the desired activity.

Physical forms must be filled out and uploaded to the website for a student to be eligible for tryouts, and to complete the registration process on the web portal.

All fields are required for Consent and Insurance. Physical forms can be scanned/photographed and uploaded. *If you do not have access to a scanner use the free app “Cam Scanner” to turn photos into pdf’s on apple and android phones.

Questions: Email Athletic Director, VaShawne Gross at